Get Clear!

In the last post I discussed Eco-systems theory as the basis to our overall state of being. I mentioned that when you desire something but haven’t yet manifested this desire into reality a tension occurs deep inside you. You want that desired state so badly but don’t yet have it and yet it can seen as another Eco-system coming into close proximity which creates this tension.

In today’s post I will discuss the steps you should consider when considering change. Firstly exactly what is it you desire? It might be to shift some extra pounds, quit smoking, start a new relationship or get a better paid job. But you really ought to have a very clear picture in mind of exactly what that will look like when you have manifested it into your reality.

So how could you get this clear picture?

Well what I would suggest is you start to make a list of all the desired States you would like to manifest. Be creative with your list and don’t let the voice inside your head rule you. Simply go with your gut feeling on this. Also allow yourself to imagine any possibility no matter how unrealistic it seems at first.

So your task between now and my next post is get clear. Go grab yourself a pen and notepad and start crafting your new life and manifestation list. Spend no more than 15-20 minutes on it. When you have finished writing it up, put it aside for 24 hours and then read it back to yourself.

Now you read it back you should be clearer on which of the list items you want to discard and the ones you would like to keep.

Next beside each item put a percentage for how much you would like to attain this desired state – 0-100%. Obviously the higher the percentage the more motivated you are to achieve this.

That’s all for today. Go ahead and get creating your  manifestation shortlist today….do it now!

EcosystemDiagrammatic representation of an eco-system.

Your journey begins!

So where do you begin? The way I see any particular state of being is in terms of an Eco-system. Researchers have developed many theories around making personal change and transformation. We will not go into detail about these today though.

What I will say is that those researchers have developed models of change. The one that really stands out for me is Eco-systems theory.

The theory is taken from ecology and applied to the person. Each of us interacts within our own Eco-system. Each Eco-system is multi-layered and consists of ourselves ( state of health, thoughts, emotions and behaviours etc).

Then other layers include, our social circle (friends, family etc). Moving up to the place in which interaction occurs within our social layer. Theses areas are known as the micro system.

Other layers include the wider structures and institutions of our communities. And the wider structures and institutions of wider society.

I know this sounds a bit complex. However I see that we have potential for more than one Eco-system. In our minds we can see other desired States that we would like to be interacting within.

We can see these other Eco-systems but we have not managed to manifest them into our reality. When one Eco-system comes in close proximity to another this creates a tension known in ecology as an Eco-tone.

In our own Eco-system this creates a tension within ourselves. In my next post I will be explaining how we  can begin to manifest the desired state by looking at how we deal with the Eco-tone.

me3Richard Williams


Who am I and why do I want to write this blog?

Are you confused and frustrated about therapy or programmes for losing weight, reducing stress, increasing confidence, lowering anxiety, relationships etc?

Wanting to make this your year for weight loss?

Are you uncertain about how or where to begin changing destructive behaviours that maintain your current state of being or how to plan for happiness?

Are you getting different opinions that confuse you?

Well – you’re not alone!

I see people in everyday who can’t find the answers they are looking for, answers that might mean that they feel better about many of life’s problems.

The answers may be simpler than you think.

My name is Richard Williams and I’m a Registered Nurse in Mental Health. I have 20 years of experience working in mental health settings. I’m now an Independent Nurse Therapist, a consultant, Director of Richard Williams Consultant Ltd and creator of Health Unchained.

I have worked in clinics and worked with people who have many problems. Whether they experience low self-esteem due to not being their ideal weight, or whether they have had relationship problems in the past causing them anxiety and stress now, I have noticed they all want one thing.

Can you imagine what that might be?

They like all of us want to be happy, that’s it! We all want to be happy really, if I’m thinking “How can I get rid of those love handles?” what I’m really saying is “If I could lose weight I’d be happy”. If I’m thinking “I want to find my ideal woman” what I’m really saying is “If I could find the ideal relationship I’d be happy”, therefore happiness is the one ‘state of being’ we all crave. But we haven’t even realised that to be happy tomorrow or at some undefined point in the future we really need to be happy right now!

In my practice I work with people to help them to realise this and to empower them to move towards a desired state of being.

As you can probably imagine I get a great deal of satisfaction from this work. I am however frustrated, “but how can this be?” you may be asking “How can you be frustrated with your work?”.

Well I get frustrated because I can only help one person at a time. I decided that I wanted to use what I do in practice and put it into a blog. This way I may be able to help many people at the same time not one on one but one on hundreds and who knows maybe even thousands and in so doing creating more happiness and change on a wider scale, perhaps more people could then live in a happier state of being. I know that I can help by imparting the years of my skills and knowledge as well as sign posting readers to solutions elsewhere which may be beneficial to helping a person attain a desired state of being.

So really I am writing this blog to give readers the benefit of my expertise and help you to find the answers to such burning questions as; how can I be fitter? How can I be slimmer? etc. In helping you to answer questions like these I hope to guide you the reader towards your desired state of being following a path of least resistance to personal fulfilment!