Who am I and why do I want to write this blog?

Are you confused and frustrated about therapy or programmes for losing weight, reducing stress, increasing confidence, lowering anxiety, relationships etc?

Wanting to make this your year for weight loss?

Are you uncertain about how or where to begin changing destructive behaviours that maintain your current state of being or how to plan for happiness?

Are you getting different opinions that confuse you?

Well – you’re not alone!

I see people in everyday who can’t find the answers they are looking for, answers that might mean that they feel better about many of life’s problems.

The answers may be simpler than you think.

My name is Richard Williams and I’m a Registered Nurse in Mental Health. I have 20 years of experience working in mental health settings. I’m now an Independent Nurse Therapist, a consultant, Director of Richard Williams Consultant Ltd and creator of Health Unchained.

I have worked in clinics and worked with people who have many problems. Whether they experience low self-esteem due to not being their ideal weight, or whether they have had relationship problems in the past causing them anxiety and stress now, I have noticed they all want one thing.

Can you imagine what that might be?

They like all of us want to be happy, that’s it! We all want to be happy really, if I’m thinking “How can I get rid of those love handles?” what I’m really saying is “If I could lose weight I’d be happy”. If I’m thinking “I want to find my ideal woman” what I’m really saying is “If I could find the ideal relationship I’d be happy”, therefore happiness is the one ‘state of being’ we all crave. But we haven’t even realised that to be happy tomorrow or at some undefined point in the future we really need to be happy right now!

In my practice I work with people to help them to realise this and to empower them to move towards a desired state of being.

As you can probably imagine I get a great deal of satisfaction from this work. I am however frustrated, “but how can this be?” you may be asking “How can you be frustrated with your work?”.

Well I get frustrated because I can only help one person at a time. I decided that I wanted to use what I do in practice and put it into a blog. This way I may be able to help many people at the same time not one on one but one on hundreds and who knows maybe even thousands and in so doing creating more happiness and change on a wider scale, perhaps more people could then live in a happier state of being. I know that I can help by imparting the years of my skills and knowledge as well as sign posting readers to solutions elsewhere which may be beneficial to helping a person attain a desired state of being.

So really I am writing this blog to give readers the benefit of my expertise and help you to find the answers to such burning questions as; how can I be fitter? How can I be slimmer? etc. In helping you to answer questions like these I hope to guide you the reader towards your desired state of being following a path of least resistance to personal fulfilment!


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My Name is Richard Williams. I'm a Registered Nurse in Mental Health by profession. I have also developed a model for change and personal transformation and this is the basis of my blog.

5 thoughts on “Who am I and why do I want to write this blog?”

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    1. Hi Felisha,

      Thank you for your kind comments, I will be adding more posts in the coming week. Also thanks for your link too!

      Best wishes


  2. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
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    1. Hi Candida,

      Thanks for comment, I will look into this and try to resolve the problem, this may require me to chase this up with WordPress.

      Best wishes


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